healthy fruit and fibre to feed the microbiome

Supercharge your health, wellbeing & longevity

Turn back the clock, regain your zest for life & feel amazing every day!

Have you simply lost your sparkle

OR ARE YOU SUFFERING A MYRIAD OF SYMPTOMS MAKING YOUR LIFE MISERABLE?

Are you lacking energy or constantly feeling exhausted, unable to concentrate and unable to remember the simplest things, and yet you're unable to sleep at night?

It's common for women in midlife to experience a loss of confidence, anxiety, overwhelm and mood swings, snapping at loved ones and immediately regretting what they said.

Often women tell me they hate what they see in the mirror. They hate always feeling bloated, sluggish and suffering from digestive issues and in spite of cutting calories, they're constantly fighting hunger and cravings, and are still unable to lose weight.

And if that's not enough, they're increasingly suffering hot flashes, brain fog, aches and pains, inflammation, and frequent infections affecting their ability to enjoy life.

These signs and symptoms, along with many others, may be resulting from an imbalance in your gut microbiome, an imbalance in your blood sugar and your hormone levels or an ongoing threat to your immune system. They're subtle challenges that can affect your body at a cellular level but can really impact your life.

I UNDERSTAND HOW ALL OF THIS FEELS...

I understand the frustration, perhaps feeling a failure, wondering if this is how it's going to be from now on, fearful of what the future holds.

Well, it doesn't have to be like this!

It's entirely possible to turn back the clock and feel even better than you did in your 30s!

Just imagine feeling and looking really well, resilient and energised to live your best life!

IT'S TIME TO FOCUS ON YOU & TO INVEST IN YOUR HEALTH & WELLBEING

Book your complimentary mini health & lifestyle review with me

I'm Louise Romilly

I'm a former nurse and midwife and my passion for helping others using the power of nutrition and lifestyle as preventative medicine, led me to train as a Functional Nutrition & Lifestyle Counsellor and Health Coach.

I love helping women like you, to transform their health and wellbeing, reach a happy weight and regain their confidence, energy and zest for life.

I particularly like getting to know my clients over a longer period of time as this allows me to develop a deeper understanding of their needs and desires and together we work to create a personalised, long-term nutrition & lifestyle plan that is...

s imple, achievable, realistic and effective

About me

Let's start on your journey together!

I understand that you want to take responsibility for your own health but maybe you're confused and overwhelmed by all of the contradictory and conflicting information out there... or maybe you know what you have to do but you're unable to get off the rollercoaster of self-sabotage and disordered eating, only to start again ... every Monday!

Maybe you've come to realise that you can't do this on your own, that you would benefit from counselling and a different approach which includes guidance and support, coaching to keep you moving forward and someone to hold you accountable.

I offer to meet you wherever you are on your journey, provide a listening ear, and a level of support to suit your needs and together we'll work to find manageable solutions to your individual situation.

As you are as unique as your fingerprint and there's no one size fits all, there's also no quick fix! It takes time to absorb new information and ideas and make any necessary changes step by step with time to explore what works for you. Therefore I offer an in-depth health, nutrition and lifestyle assessment and bespoke, longer-term nutrition & lifestyle plans to enable you to achieve your goals.

If you're ready to start on your journey towards greater health and wellbeing, I'm committed to accompany you every step of the way.

IT'S TIME TO FOCUS ON YOU AND TO NURTURE YOUR BODY AND SOUL