Let's take the first step in the right direction on your journey to wellness
One to One
PERSONALISED NUTRITION & LIFESTYLE PROGRAMMES
Just imagine feeling and looking really well, resilient and energised to live your best life!
Understanding WHY you have been feeling the way you do can be liberating, however, identifying the root causes of your symptoms is just the first step on your journey and there may challenges on the road ahead.
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I offer to meet you wherever you are on your journey, provide a listening ear, and a level of support to suit your needs and together we'll work to find manageable steps towards achieving your health goals.
Let's start on your journey together
My programmes enable us to work together over a period of 12 weeks with different options for frequency of contact and level of support, tailored according to your individual needs and preferences.
Working together this way allows us to really get to know each other, time for me to explain the science behind my nutrition & lifestyle recommendations, and time for you to make the changes necessary to move your health and well-being forward so that you can really see and feel a difference.
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Working at a pace to suit you, I provide counselling in order to help you identify beliefs and behaviours that may have hindered you in the past and health coaching to motivate and support you and hold you to account.
My Programmes
Essential
This programme is designed to get you started on the right path to feeling better. It is ideal for people who feel confident making changes with a little less support.
Signature
This programme is ideal for most people wanting to feel and look their best. It includes regular contact with me to help clear the overwhelm of making long term positive changes.
VIP
This programme offers the highest level of support and is perfect for people who really value personal support and accountability.
IT'S TIME TO FOCUS ON YOU & TO INVEST IN YOUR HEALTH & WELLBEING
Book your complimentary mini health & lifestyle review with me
